The history of the lychee goes back to the mid-11th century, and it originates in Guangdong, China. Like other types of fruit in the soapberry family, lychees provide a huge source of vitamin C.
The lychee is a subtropical fruit with a rough dark pink covering and a pulpy, translucent white flesh that surrounds a dark brown seed. To savour this juicy, ultra delicious fruit, the outer covering is discarded and the seed is hurled off. While the fruit’s delicious taste tempts the senses, learning about the fruit’s numerous nutritional benefits might make you appreciate it even more.
Lychee (Litchi) Nutritional Facts and Value
A single bite of this fruit fills the mouth with a burst of freshness. This is because to its high water content; lychee contains about 81 percent water! Lychee is also high in carbs, owing to the quantity of natural sugar in the fruit.
Why is Lychee Good For Health? | Benefits of Litchi
1.Promotes Heart Health
Copper aids in the prevention of heart hypertrophy. Potassium also aids in the contraction and pounding of the heart. Lychee is high in both of these essential minerals for heart health.
2.Protects From Serious Diseases
Lychee has more antioxidant polyphenols than many other fruits that we are familiar with. The molecules aid in the treatment of chronic diseases such as diabetes and cancer.
Lychee flavanols have anti-inflammatory qualities that help fight flu and infections including sore throats, colds, and even shortness of breath.
Here is the complete profile of lychees per 100g
Calories: 66 kcal
- Carbohydrate: 16.5 g
- Fiber: 1.3 g
- Sugar: 15.2 g
- Fat: 0.4 g
- Protein: 0.8 g
- Vitamin C: 119% RDA
- Copper: 7% RDA
- Vitamin B6: 5% RDA
- Potassium: 5% RDA
- Vitamin B2: 4% RDA
How To use Lychee
There’s nothing like biting into the fruit and savouring the splash of pulp from a fruit that’s brimming with flavour. If you want to mix things up with your fruit consumption, lychee juice can be used to produce mocktails, cocktails, and sherbets. Lychee has a neutral flavour that pairs nicely with a variety of meals to create a refreshing salad or a delectable dessert.