Strawberries are a juicy, red fruit that contains a lot of water. Per serving, the seeds contain a significant amount of dietary fiber. Strawberries are high in vitamins and minerals.
They contain anthocyanins, which are flavonoids that can help improve heart health. Strawberries’ fibre and potassium content can also help to maintain a healthy heart.
Strawberries and other colourful berries contain quercetin, a flavonoid. This is a naturally occurring anti-inflammatory compound.
A serving of 3 large strawberries provides the following nutrients:
- 17 calories
- 4.15 g carbohydrate
- 1.1 g of fiber
- 9 mg of calcium
- 7 mg of magnesium
- 83 mg of potassium
- 31.8 mg of vitamin C
Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K.
Strawberry Eating Instructions
Strawberries are a fruit that can be used in a variety of ways. People can eat them raw, mix them into cereal or yoghurt, blend them into a smoothie, or make jam with them.